Your Guide To Better Posture
This course provides you Doctor Posture's favorite exercises to prevent disc bulges and slow down arthritis.
EngagingĀ your core and postural exercises
Purchase Both Courses
Benefit 1
Muscle Mobility to allow your shoulders to come back to a neutral position.Ā
Ā
Benefit 2
Adequate thoracic extension allows for your ears to be aligned over your shoulder (neutral position.
Benefit 3
Postural strengtheningĀ allows for your postural muscles to hold you upright throughout the day.
